This perspective opens space for the lived and the luminous—intuition, synchronicity, compassion, transcendence. It welcomes the insights of mystics alongside those of neuroscientists, and sees ancient spiritual practices not as superstition, but as data-rich technologies of consciousness.

Spirituality relates to the human spirit or soul. It is an inner process of connection to something bigger than ourselves and can infuse us with curiosity, creativity, compassion, and clarity. Spirituality offers a sense of aliveness and interconnectedness. There is a sense of authenticity in the heart and immense listening at the center of our being. Some call it the “Still Voice Within.”

This was an opportunity for me to grow and adapt my approach, ensuring inclusivity for individuals with diverse spiritual backgrounds.

In the fast-paced rhythm of modern life, anxiety can become an unwelcome companion.